Protein in Turkey, young hen, skin only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey, young hen, skin only, cooked, roasted there is 19.03 g of Protein.
Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, young hen, skin only, cooked, roasted are listed below.
Water
|
35.53 g
|
35.53
|
g
|
Energy (calorie)
|
482 kcal
|
482
|
kcal
|
Energy (joule)
|
2017 kJ
|
2017
|
kJ
|
Protein
|
19.03 g
|
19.03
|
g
|
Total lipid (fat)
|
44.45 g
|
44.45
|
g
|
Ash
|
0.63 g
|
0.63
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
Iron, Fe
|
1.82 mg
|
1.82
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
133 mg
|
133
|
mg
|
Potassium, K
|
155 mg
|
155
|
mg
|
Sodium, Na
|
44 mg
|
44
|
mg
|
Zinc, Zn
|
2.06 mg
|
2.06
|
mg
|
Copper, Cu
|
0.078 mg
|
0.078
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
144.1 µg
|
144.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.133 mg
|
0.133
|
mg
|
Niacin
|
2.801 mg
|
2.801
|
mg
|
Pantothenic acid
|
0.297 mg
|
0.297
|
mg
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
0.24 µg
|
0.24
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
11.59 g
|
11.59
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
8.37 g
|
8.37
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.21 g
|
2.21
|
g
|
Fatty acids, total monounsaturated
|
18.94 g
|
18.94
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
3.28 g
|
3.28
|
g
|
18:1 undifferentiated
|
15.25 g
|
15.25
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
10.18 g
|
10.18
|
g
|
18:2 undifferentiated
|
9.2 g
|
9.2
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.69 g
|
0.69
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
106 mg
|
106
|
mg
|
Tryptophan
|
0.152 g
|
0.152
|
g
|
Threonine
|
0.679 g
|
0.679
|
g
|
Isoleucine
|
0.612 g
|
0.612
|
g
|
Leucine
|
1.118 g
|
1.118
|
g
|
Lysine
|
1.136 g
|
1.136
|
g
|
Methionine
|
0.381 g
|
0.381
|
g
|
Cystine
|
0.317 g
|
0.317
|
g
|
Phenylalanine
|
0.642 g
|
0.642
|
g
|
Tyrosine
|
0.432 g
|
0.432
|
g
|
Valine
|
0.801 g
|
0.801
|
g
|
Arginine
|
1.468 g
|
1.468
|
g
|
Histidine
|
0.365 g
|
0.365
|
g
|
Alanine
|
1.544 g
|
1.544
|
g
|
Aspartic acid
|
1.702 g
|
1.702
|
g
|
Glutamic acid
|
2.366 g
|
2.366
|
g
|
Glycine
|
3.036 g
|
3.036
|
g
|
Proline
|
1.775 g
|
1.775
|
g
|
Serine
|
0.773 g
|
0.773
|
g
|
Nutrients in Turkey, young hen, skin only, cooked, roasted